Sometimes running a half marathon is easier than burpees
November 17th, 2010 § Leave a Comment
Yesterday’s WOD
“Ryan” – Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
Five rounds for time of:
7 Muscle-ups
21 Burpees
My scaling:
21 Band pullups
21 Box dips
21 Burpees
Total Time: 21:48…
Midway through round 3 I had the realization that running a half marathon PR in 2:06:49 2:03:25 was easier than doing burpees. FM.
